How to Find the Best Temperature for a Good Night's Sleep

How to Find the Best Temperature for a Good Night's Sleep

It's a common tale: the summer heat is oppressive, and you're tossing and turning, flipping the covers off while trying to find the perfect happy medium between the air conditioner and the fan. Or maybe it's the dead of winter in Allegheny County and no amount of blankets will suffice.

Temperature plays a hefty role in how well we sleep, which means determining what temperature to set the thermostat in winter at night or the best AC temperature for sleeping in summer is crucial to your overall health. What might come as a surprise is that those ideal temperatures might be closer than you think.

What is the Best AC Temperature for Sleeping?

In the summer, simply lowering the air conditioner a few degrees below the outdoor temperature might not be sufficient. Our bodies naturally heat up during sleep, making finding comfort in warmer environments difficult. To create a cool and comfortable sleeping environment, setting the AC temperature around 68 degrees Fahrenheit is generally advised. However, individual preferences may vary, so having an HVAC system with zoning capabilities can be beneficial. This allows different temperatures to be set in each room, ensuring everyone can choose their preferred temperature for optimal sleep comfort.

What Temperature to Set Thermostat in Winter at Night?

It's important to create a cozy and warm indoor environment in the winter despite the colder outdoor temperatures. Setting your thermostat to around 68 degrees Fahrenheit is often recommended for a good night's sleep. However, remember that this may result in a significant temperature difference indoors and outdoors. To address this, proper insulation and a well-maintained HVAC system are crucial. These measures help ensure that the warm air generated by your heating system is effectively distributed throughout your home, providing a comfortable temperature for sleeping. Zoning systems can further enhance comfort by allowing you to customize the temperature in each room based on individual preferences.

Why Temperature Matters for Sleep

Temperature plays a significant role in sleep quality. When your body gets too hot during sleep, it can lead to restlessness and difficulty falling asleep. Higher temperatures can also hinder the production of melatonin, the hormone that regulates sleep. By maintaining cooler temperatures, your HVAC system creates an optimal sleep-friendly environment that promotes relaxation and restfulness.

How to Maintain the Ideal Temperature for Sleep

To ensure your HVAC system plays its role effectively in maintaining the ideal sleep temperature, there are a few additional steps you can take:

  1. Regular HVAC Servicing: Schedule yearly AC and heating services including AC vent cleaning, to ensure your HVAC system functions efficiently. Regular maintenance helps identify and address any issues affecting its performance, ensuring your system can reliably provide the desired sleep temperature.
  2. Insulation and Weatherproofing: Proper insulation and weatherproofing in your home help prevent heat loss during winter and heat gain during summer. This allows your HVAC system to work more effectively and efficiently in maintaining the desired sleep temperature.
  3. Programmable Thermostat Integration: Consider upgrading to a smart thermostat that allows you to program and control your HVAC system remotely. This way, you can adjust the temperature settings to your liking, ensuring a comfortable sleep environment before bed.

Contact Stahl Plumbing for AC service, maintenance including AC vent cleaning, and upgrades to prepare for a summer filled with sound sleeping.